If you have spent any time reading about the ketogenic diet, you have probably heard one word repeatedly: ketosis. It is often described as the main goal of keto, but what actually happens inside your body when you reach this…

Starting a new diet can feel confusing, especially when it comes with unfamiliar terms such as ketosis, macros, net carbs, and ketones. Fortunately, the ketogenic diet does not have to be complicated. This Keto Diet for Beginners guide explains the…