Protein is easy to find on a keto diet. Walk through almost any keto food list and you will see steak, eggs, chicken, cheese, salmon, bacon, and dozens of other low-carb options. The harder question is whether all those foods…

Following keto can look ridiculously simple from the outside: cut carbs, eat more fat, and somehow everything falls into place. In reality, building a keto diet that is actually nutritious takes more thought than filling your plate with bacon, cheese,…