Egg muffins are one of those recipes that sound almost too simple to be useful. Beat some eggs, throw in a few ingredients, bake everything in a muffin tin, and breakfast is done. But the real advantage is not simplicity….

Breakfast on keto can get repetitive surprisingly fast. Eggs become scrambled eggs, scrambled eggs become omelets, and before long your morning routine feels like an endless rotation of eggs, cheese, and bacon. That is where high-protein keto breakfast bowls with…